Take Control

take a dive into the deep you must take time out for self the mind and heart will rejuvenate.   can’t sit still too busy getting my groove on dancing, feeling good just having fun.   when the spirit moves, you must react so make a joyful noise be as loud as necessary.   scream … More Take Control


working fingers to the bone I can finally take a break the outcome is another story   watching troubled youths their lives hang in balance but so does ours   sweet potato pie oh, my favorite keep tabs on blood sugar a necessity for health   so faraway and beautiful those lands out east from … More Embrace

There are limits

Calla lily Beautiful as can be but also extremely toxic, its roots are the most dangerous. DO NOT touch or eat any plant that you’re not familiar with. My source: MedlinePlus/gov/ency/article/002864.htm.   news reporting, some do correct errors but we all should weigh evidence.   what is meant to be cannot be stopped everything happens … More There are limits

Things on my Mind

being too real just a little something from my own experiences but sometimes, we have to scream! as an example, look at our government what a mess! and it gets worse everyday. we must come together for our own good.   love does not hurt, it cannot harm anyone when things go wrong, some blame … More Things on my Mind