Take Control

take a dive into the deep

you must take time out for self

the mind and heart will rejuvenate.


can’t sit still

too busy getting my groove on

dancing, feeling good

just having fun.


when the spirit moves, you must react

so make a joyful noise

be as loud as necessary.


scream out loud!

don’t hold that anger inside

too much pressure will do harm

so, let it out for your own sake

good things for the mind and soul.